Zero to Hero: The Workout App
Zero to Hero is a personal and smart fitness coach for any workout routine.
Zero to Hero is meant to be the fitness app for every bodybuilder and powerlifter - from beginner to elite.Programs:• Wendler 5/3/1 Boring But Big.• nSuns 5/3/1 LP (4, 5 & 6-day)• GZCL Jacked&Tan 2.0, The Rippler, UHF5, UHF9, VDIP.• PHAT, PHUL• /u/truthlesshunters DeathBench/GZCL/MagOrt Hybrid.• Or create your own program.But it also provides means to combine elements from multiple programs, or create your own program alltogether.Progressions:• Double progression.• Linear progression.• 5/3/1 progression.• Volume-based progression.• And many more...• Or create your own progression.Also included:• Exercise instructions with demonstration images.• Statistics, to accurately track your progress.• Calculator, to estimate how you would perform a certain amount of reps.• Timer, to track how much rest youre taking inbetween sets.• Live notification, just to make sure you dont have to leave your lockscreen to check your next set.As this app is meant to be for you, feel free to contact me at any time if you have any questions, complaints, requests for programs or functionality, or just some general feedback: [email protected] us know if we can do anything to make the app better! Contact us with the "Send feedback" option.Recent changes: • Added Wendler: Building the Monolith.• Added nSuns CAP3 program.• Wendler 5/3/1: Joker sets.• Wendler 5/3/1: 2 First Set Last variations.• Wendler 5/3/1: 7th week protocol.• Rest can now be programmed.• Added manual backup, restore.• Fix GZCLP progressions.Things were working on:• Back-up to Google Drive.Fixed crashes & bugs:/
Zero to Hero is meant to be the fitness app for every bodybuilder and powerlifter - from beginner to elite.Programs:• Wendler 5/3/1 Boring But Big.• nSuns 5/3/1 LP (4, 5 & 6-day)• GZCL Jacked&Tan 2.0, The Rippler, UHF5, UHF9, VDIP.• PHAT, PHUL• /u/truthlesshunters DeathBench/GZCL/MagOrt Hybrid.• Or create your own program.But it also provides means to combine elements from multiple programs, or create your own program alltogether.Progressions:• Double progression.• Linear progression.• 5/3/1 progression.• Volume-based progression.• And many more...• Or create your own progression.Also included:• Exercise instructions with demonstration images.• Statistics, to accurately track your progress.• Calculator, to estimate how you would perform a certain amount of reps.• Timer, to track how much rest youre taking inbetween sets.• Live notification, just to make sure you dont have to leave your lockscreen to check your next set.As this app is meant to be for you, feel free to contact me at any time if you have any questions, complaints, requests for programs or functionality, or just some general feedback: [email protected] us know if we can do anything to make the app better! Contact us with the "Send feedback" option.Recent changes: • Added Wendler: Building the Monolith.• Added nSuns CAP3 program.• Wendler 5/3/1: Joker sets.• Wendler 5/3/1: 2 First Set Last variations.• Wendler 5/3/1: 7th week protocol.• Rest can now be programmed.• Added manual backup, restore.• Fix GZCLP progressions.Things were working on:• Back-up to Google Drive.Fixed crashes & bugs:/
Read trusted reviews from application customers
Love the app but I paid for the pro version to receive Google Drive support but it isn't working and there is no option to get a refund.
Local backup works partially... (training maxes backed up but current progression in a program did not. Seems backing up to GDrive goes nowhere as it cannot authenticate.
This app is very useful! very helpful when youre not sure what to do in the gym. just choose your goal, choose a program that suits you (researching the program is recommended as there is limited information no the app) and hit the gym!
very helpful
I used this mostly for nsuns progression but I've found most of the programs on here to be very useful.
Best app for workout programs I've ever used!
Used to love this app, used it for years but now there are too many bugs when editing programs. It doesn't change your program after editing it anymore. Such a shame because this app used to be great...
Ok app, can be more better.
Been using the app about a week, so far it's amazing and I've only noticed two small things I wish were different. First, it would be nice under the stats page if your could see more than one lift on the graph at once, I think that helps me get an overall view of hown I'm progressing at a glance. Secondly I'd like to able to change up the rest timers on the fly. These are both very minor complaints, keep up the good work